NIPER SAS Nagar
celebrated the 4th International Yoga Day by organizing a
three days yoga camp (June 19-21, 2018) in association with
Dhyan Foundation, Delhi. About 100 faculty and staff members
with their families and students attended the yoga camp.
Prof. Raghuram Rao, Director NIPER in his inaugural speech
on the day of start of yoga camp said that yoga is essential
to raise the consciousness and live a balanced life. The
Dhyan Foundation volunteers under the guidance of Yogi
Ashwini took the participants on a journey of rediscovering
self and moving them from vikriti to prakriti through a
series of Asans, pranayam and dhyan. The miracle of ujjai
breath was experienced by the participants and the joint
rotations along with back and spine Asans made the
participants feel lighter. Their etheric body was purified
by the chakra beej Aasans like vriksha asan, nauka asan,
uthan asan, chakki chalan asan, janu sheersh asan, gaumukh
asan, usht asan, vyagra asan , dhanur asan to name a few.
The moorcha pranayam and pink light dhyan not only relaxed
the participants but also made them feel lighter and more
connected with their own selves. An interactive session was
also organized for participant with yoga experts.